What is Protein
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The body needs 20 amino acids in total, nine of which the body cannot produce which are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine or also known as "essential amino acids," according to the Medical News Today.
How to Build Toward a Push-Up
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There’s a reason why push-ups are so popular in the fitness industry. One reason is because push-ups are purely a bodyweight movement that is both functional and incredibly valuable for building your overall strength. Push-ups are not just about the upper body either. In fact, when done properly...
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How & What to Meal Prep
Meal prepping doesn't have to be boring! I'm not going to lie... it does take time and the best time to do it is on a Sunday when you're getting ready to start a new week. But what I love most about it is that it gives me a sense of peace and creation.
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Consistency is Key
In the pursuit of fitness goals, consistency stands as an unsung hero, quietly but significantly influencing our journey towards health and well-being. Whether you're a dedicated gym-goer or someone striving to maintain a healthy weight, understanding the pivotal role consistency plays can be...
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How to Stay Motivated
Let's be honest, when you have someone to keep you motivated, it helps to stay on track and stay focused on the goals ahead. This can be one person or an entire community of women who share the same goals as yourself!
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