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Different types of food in containers

How & What to Meal Prep

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Written by samantha DeSantis
Meal prepping doesn't have to be boring! I'm not going to lie... it does take time and the best time to do it is on a Sunday when you're getting ready to start a new week. But what I love most about it is that it gives me a sense of peace and creation. 
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A paper that's being ripped away, displaying "Consistency is Key" underneath it

Consistency is Key

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Written by samantha DeSantis
In the pursuit of fitness goals, consistency stands as an unsung hero, quietly but significantly influencing our journey towards health and well-being. Whether you're a dedicated gym-goer or someone striving to maintain a healthy weight, understanding the pivotal role consistency plays can be...
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Girl standing with arms in the sky after a long run.

How to Stay Motivated

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Written by samantha DeSantis
Let's be honest, when you have someone to keep you motivated, it helps to stay on track and stay focused on the goals ahead. This can be one person or an entire community of women who share the same goals as yourself! 
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